The skeletal and connective tissue system forms the frame on which all other systems of the body rest. While your muscles generate force, this system provides an anchor for those muscles and transfers that force into movement.
Unlike our muscles, however, some elements of the skeletal and connective systems receive very little blood supply. This means they require significantly more time to heal by comparison. For most people who train hard regularly, this can become the main bottleneck holding back athletic progress.
While physical exercise works to increase bone and connective tissue density over time, if it is too intense and too frequent (i.e., there is not enough time for recovery), microdamage can accumulate and result in decreased elasticity, chronic stiffness, pain, and other vulnerabilities.
You can support your bones, joints, ligaments, and tendons with specialized structural proteins to rebuild tissue, targeted mineral complexes to preserve bone density, and potent anti-inflammatory compounds to maintain fluid, pain-free joint mobility.