Pomegranate extract (punica granatum, fructus extract)
The pomegranate (punica granatum) contains a number of valuable vitamins A, C, B1, B2, B5, B6, B9, B12, K, as well as numerous minerals – calcium, magnesium, copper, iron, manganese, chromium, nickel, silicon, phosphorus and iodine. Pomegranate extract is a source of powerful antioxidants, including ellagic acid, punicalagins, anthocyanins, polyphenols, as well as specific phytochemicals such as ellagitannins.
Pomegranate extract enhances energy and endurance, accelerates recovery, supports joint and cardiovascular health, boosts cognitive function, and strengthens the immune system.
Pomegranate is a rich source of Urolithin A, a unique nutritional metabolite synthesized by the gut microbiome. It plays a crucial role in boosting cellular energy, enhancing endurance, and slowing down the aging process. Although Urolithin A is not directly found in nature, it is formed in the human body through the metabolism of ellagic acid and ellagitannins in the stomach, thanks to the action of specific gut bacteria. Consequently, the bioavailability of Urolithin A depends on the diversity and composition of the gut microbiome.
Numerous studies demonstrate that Urolithin A significantly increases cellular energy and improves mitochondrial health. It supports the renewal of old and malfunctioning mitochondria—the energy powerhouses of cells responsible for the synthesis of adenosine triphosphate (ATP), the primary energy accumulator in the human body.
Research shows that Urolithin A stimulates mitochondrial biogenesis – the process of increasing mitochondrial mass in cells. This leads to a significant increase in the energy capacity of the body and supports its regeneration. Urolithin A is the only known substance that can revive the mitophagy, the process by which cells get rid of the defective mitochondria, and stimulate the division of healthy mitochondria.
By restoring mitochondria, Urolithin A stimulates and significantly improves muscle function, prevents muscle degradation, and slows muscle aging. This results in the deceleration of overall aging processes in the body and may contribute to extending lifespan.
Additionally, Urolithin A enhances the integrity of the gut barrier, which protects the body from the entry of pathogens and aids in the proper absorption of nutrients. This further supports overall health and well-being.
Studies suggest that pomegranate extract supports mitochondrial health and function, which are essential for energy production in cells. Enhanced mitochondrial function benefit athletes during prolonged exercise.
Pomegranate extract has been linked to an increase in nitric oxide production that leads to improved blood flow, enhancing oxygen and nutrient delivery to muscles during exercise. The result is potentially enhanced endurance and reduced fatigue. Increasing nitric oxide by optimizing oxygen utilization contributes to improved exercise performance, especially in aerobic activities, allowing athletes to maintain high-intensity performance for longer periods.
Pomegranate extract exhibit strong anti-inflammatory properties. It help to reduce exercise-induced inflammation and muscle soreness, speeding up recovery times and enabling athletes to train harder and more frequently.
Pomegranate extract supports cardiovascular health by improving blood flow and reducing oxidative stress in the cardiovascular system.
The intake of pomegranate extract supports joint health, promoting overall joint comfort and mobility an essential factors for athletes.
Athletes need not only physical strength but also mental acuity. Pomegranate extract, rich in ellagic acid, has been shown to have neuroprotective effects. It supports cognitive functions like focus, decision-making, and reaction time, all crucial for athletic performance.
The antioxidants in pomegranate extract strengthen the immune system, helping athletes stay healthy and avoid illnesses that could disrupt their training and performance schedules.
Lactobacillus Rhamnosus (microencapsulated lactobacillus rhamnosus)
Lactic acid bacteria cultures, including Lactobacillus Rhamnosus are essential to promoting gut health and overall well-being.
Lactobacillus Rhamnosus is a powerful probiotic strain that offers numerous benefits for health and athletic performance. This beneficial bacteria, naturally found in the human gut, plays a crucial role in maintaining digestive health, boosting the immune system and improving general well-being.
Lactobacillus Rhamnosus helps maintain a balanced gut microbiome by inhibiting the growth of harmful bacteria and promoting the growth of beneficial ones. Lactobacillus Rhamnosus improves the digestion and nutrient absorption, ensuring that athletes get the essential vitamins and minerals needed for their peak performance. The healthy gut microbiome leads to a better energy levels and stamina, crucial for training and competition.
Lactobacillus Rhamnosus has been shown to reduce inflammation, both in the gut and throughout the body, contributing to overall health. Its anti-inflammatory properties help reduce muscle soreness and inflammation post-exercise, and speed recovery time.
This probiotic strain boosts the immune system’s response, making it more effective in fighting infections and diseases. A stronger immune system helps athletes recover faster after workouts and reduces the risk of illness during intense training periods.
Research shows a link between gut health and mental well-being. Improved gut health leads to better cognitive function and mental clarity, enhancing daily productivity. Lactobacillus Rhamnosus promotes the health of the Gut-Brain Axis and thus helps to reduce symptoms of anxiety and depression.
By promoting a healthy connection between the gut and the brain, Lactobacillus Rhamnosus helps to improve focus, concentration and mental resilience, important for strategic thinking in sports.
In addition, Lactobacillus Rhamnosus is associated with improved fat metabolism and aids in weight management.
