OAT BRAN
Oat bran are rich in nutrients. They are main source of complex (slow) carbohydrate, but also contains a good amount of protein, fiber, antioxidants, as well vitamins and minerals, including B-vitamins, iron, magnesium, and zinc. These nutrients have vital roles in energy metabolism, oxygen transport, and muscle function, contributing to overall health and performance of athletes.
Oat bran are an excellent source of complex carbohydrates, supplying a sustained release of energy, and have a low glycemic index.
The soluble fiber in oat bran help to regulate blood sugar levels, providing a steady and controlled release of glucose into the bloodstream. This can be particularly beneficial for athletes aiming to optimize energy utilization and avoid the peaks and crashes associated with simple carbohydrates.
Oat brans soluble fiber, particularly beta-glucans, has been linked to cardiovascular health. A healthy cardiovascular system is crucial for efficient oxygen delivery during exercise, supporting endurance and overall athletic performance. Beta-glucans are compounds known as well for their immune-modulating properties. By supporting the immune system, oat bran may assist athletes in maintaining health and reducing the risk of infections, crucial for consistent training and competition.
QUINOA
Quinoa has an impressive nutrient profile, containing essential vitamins and minerals such as iron, magnesium, potassium, and zinc. Quinoa is gluten free.
Quinoa is a rare plant-based complete protein, containing all essential amino acids in an optimal ratio crucial for muscle growth and repair.
Rich in complex carbohydrates, quinoa provides a steady release of energy. The sustained energy from quinoa helps maintain stamina and endurance during prolonged workouts or competitions.
With a notable fiber content, quinoa supports digestive health. Quinoa contains phytonutrients with potential anti-inflammatory properties. Athletes often face exercise-induced inflammation, and incorporating quinoa into the diet may assist in managing inflammation and supporting the recovery process.
AMARANTH
Amaranth is a plant-based complete protein, rich of essential vitamins and minerals, including iron, magnesium, phosphorus, and manganese. These micronutrients play vital roles in oxygen transport, bone health, and energy metabolism.
Amaranth is gluten free. Rich in complex carbohydrates amaranth provides a sustained release of energy supporting stamina and endurance in endurance sports or extended training sessions.
Amaranth contains certain nutrients, such as nitrates and arginine, that are precursors to nitric oxide. Amaranth is rich in antioxidants, which can help maintain the availability of nitric oxide by preventing its breakdown. Antioxidants combat oxidative stress, which can negatively impact nitric oxide levels.
BUCKWHEAT
Buckwheat has an exceptional nutritional profile, contains essential vitamins and minerals, including B-vitamins, magnesium, iron, and zinc. These micronutrients have pivotal roles in energy metabolism, oxygen transport, and muscle function, contributing to overall athletic well-being.
Buckwheat is a plant-based complete protein that supports muscle repair, recovery, and overall growth.
Buckwheat is packed with complex carbohydrates and provides a slow and sustained release of energy, aiding in endurance and stamina. Buckwheat's complex carbohydrates contribute to stabilizing blood sugar levels. This is beneficial for athletes in maintaining consistent energy levels and avoiding sharp spikes and crashes associated with simple carbohydrates.
Buckwheat contains rutin, a flavonoid with antioxidant properties known for supporting cardiovascular health. The flavonoids in buckwheat contribute to maintaining blood vessel integrity and promoting healthy blood flow, essential for optimal athletic performance.
MILLET
Millet is a plant-based complete protein, delivering all essential amino acids. For athletes, this translates to optimal support for muscle repair, growth, and overall recovery.
Packed with complex carbohydrates, millet provides a sustained and slow release of energy. Complex carbohydrates in millet also contribute to stabilizing blood sugar levels.
Millet has an impressive nutrient profile, offering essential vitamins and minerals such as B-vitamins, magnesium, iron, and phosphorus. These micronutrients play key roles in energy metabolism, oxygen transport, and muscle function, contributing to overall athletic well-being.
Millet contains magnesium, which contributes to cardiovascular health. Optimizing blood flow and oxygen delivery during exercise, and mintaining a healthy heart are vital for athletes.
CHIA SEEDS
Chia seeds are a notable source of nutrients and essential minerals, including calcium, magnesium, phosphorus, potassium and iron, all of which play critical roles in bone health, energy metabolism, muscle function, and oxygen transport. They also contain zinc,important for immune system function and cellular repair.
Chia seeds are rich in Omega-3 fatty acids, antioxidants and dietary fiber. They are gluten-free and have a low glycemic index.
Chia seeds are highly hydrophilic, capable of absorbing 10–12 times their weight in water, forming a gel-like substance. This aids hydration, as they release water slowly in the body.
Chia seeds are rich in carbohydrates. They have a slow-release effect, providing sustained energy during prolonged physical activities.
Chia seeds are one of the best plant-based sources of Omega-3 fatty acids, which support joint health, reduce inflammation, and improve recovery after intense exercise.
Chia seeds contain quality plant protein, including all nine essential amino acids. This makes them helpful for muscle repair and growth.
Chia seeds are high in fiber, which supports gut health and improve digestion. A healthy gut is essential for nutrient absorption, energy levels, and overall performance.
ADENOSINE TRIPHOSPHATE
Adenosine Triphosphate (ATP) is a chemical compound that exists in all human cells and is one of the main "players" in the human body when it comes to energy. Apart from its main effect in the cells to significantly increase strength and endurance, to increase muscle mass and stimulate protein synthesis, a little known fact is that ATP has a significant positive effect when it is located outside the cell itself. Some of the beneficial effects of having ATP outside of cells are related to improving blood flow, dilating blood vessels and even suppressing the sensation of pain. The problem is that the body strictly controls the amount of ATP outside the cells, which is why additional intake as a dietary supplement is recommended. In addition, ATP reduces recovery time and prevents lactic acid build-up.
In addition to provide extra energy for all energy-dependent functions in the body ATP supports normal heart rhythm and improves skin health
SUPER 7 MIX
Green Coffee extract
Green coffee extract boosts nitric oxide production. This extract is rich in chlorogenic acid, which stimulates endothelial nitric oxide synthase. This is the enzyme group that’s responsible for the production of nitric oxide in the body. Chlorogenic acid is also a popular fat loss ingredient. Chlorogenic acid improves cognitive function and makes it easier to complete complex tasks, so taking green coffee extract can give the mental clarity, focus, and energy need to do your best work. Green coffee extract contains caffeine. Caffeine is a stimulant that boosts mood, energy, alertness, and memory.
Green Tea Extract
Green tea extract contains catechins, potent antioxidants that support nitric oxide synthesis and cardiovascular health. Among many other benefits, green tea inhibits angiotensin-converting enzyme (ACE) activity. One of the things angiotensin does is constrict blood vessels, slowing blood flow. It also contains caffeine. Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. According to recent clinical research, green tea has a regulating effect on testosterone levels, either raising the hormone if levels are low or assisting the body in reducing production, or binding up extra testosterone if levels are too high.
Turmeric Extract
This ingredient has significant vasorelaxation properties. In addition, turmeric improves enzyme activity. This in turn improves nitric oxide availability. Turmeric extract has anti-inflammatory and analgesic effects, which together are successfully used in the treatment of arthritic diseases of all types and stages. Curcumin — a yellow pigment found primarily in curcuma is a polyphenol with anti-inflammatory properties and the ability to increase the amount of antioxidants that the body produces. Another beneficial property of curcuma extract is that it supports digestion and accelerates fat metabolism.
Sour Cherry
Rich in anthocyanins, sour cherry has been linked to improved blood flow and reduced oxidative stress, supporting nitric oxide production.
Sour cherry reduces muscle soreness and muscle fatigue, and muscle breakdown and speeded recovery in athletes. Sour cherry is also good for promoting heart health.
Blueberries
Another source of anthocyanins, blueberries contribute to the antioxidant capacity of SUPER 7 MIX, aiding in nitric oxide enhancement. Blueberry intake could accelerate the recovery of muscle peak isometric strength. Blueberry could improve exercise-induced inflammation and oxidative stress during heavy exercise exertion in athletes. In addition, implementation with blueberries impacts the cardiometabolic risk factors.
Broccoli
This cruciferous vegetable contains nitrates, which are converted into nitric oxide. Broccoli contains a natural plant compound – Sulforaphane, which is associated with improved nitric oxide synthesis and many health benefits such as improving cellular, cardiovascular and digestive health. Sulforaphane helps the mitochondria make more ATP (the energy that fuels the whole body) which means more energy and faster recovery. Sulforaphane enhanced the serum testosterone levels and decreased the serum estradiol and leptin levels. Broccoli is high in vitamin K, which plays a key role in blood clotting, maintaining bone health, and regulating blood calcium levels. It’s also high in antioxidants, which may reduce the risk of many diseases, including heart disease.
Kale
Kale has a high nitrate content. The body converts nitrates into nitric oxide, which may help improve blood flow, in turn enhancing exercise performance. Kale contains a high amount of CoQ10, which also increases nitric oxide. Green vegetables like kale, spinach, broccoli, Swiss chard, brussels sprouts and asparagus are some of the best vegetables for athletes because they are high in nutrients, vitamins, plant proteins and fibre. They are nutrient powerhouses that will help improve your blood flow, heart rate, energy level, mood and more.
